Ali Macleod 10:55 row
2,506m
Meters
10:55.3
Time
2:10.7
Pace
152
Calories
131
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
August 30, 2017 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.3 | 2,506m | 2:10.7 | 157 | 838 | 23 | 131 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 23 | 119 |
| 8:44.9 | 1,000m | 2:09.5 | 161 | 854 | 23 | 138 |
| 10:55.4 | 506m | 2:08.9 | 163 | 861 | 23 | 138 |