Ali Macleod 5000m row
5,000m
Meters
22:22.9
Time
2:14.2
Pace
295
Calories
120
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
September 01, 2017 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.9 | 5,000m | 2:14.2 | 145 | 797 | 23 | 120 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 23 | 111 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 23 | 115 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 23 | 124 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 23 | 126 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 23 | 128 |