Ali Macleod 5000m row
5,000m
Meters
22:42.7
Time
2:16.2
Pace
291
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
September 01, 2017 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.7 | 5,000m | 2:16.2 | 138 | 776 | 24 | 129 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 23 | 123 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 24 | 128 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 24 | 129 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 24 | 130 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 25 | 137 |