Ali Macleod 10000m row
10,000m
Meters
44:55.6
Time
2:14.7
Pace
590
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
September 15, 2017 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.6 | 10,000m | 2:14.7 | 143 | 791 | 23 | 122 |
| 9:03.2 | 2,000m | 2:15.8 | 140 | 780 | 23 | 109 |
| 9:00.4 | 4,000m | 2:15.1 | 142 | 788 | 23 | 117 |
| 8:59.8 | 6,000m | 2:14.9 | 142 | 790 | 24 | 123 |
| 8:57.6 | 8,000m | 2:14.4 | 144 | 796 | 23 | 130 |
| 8:54.6 | 10,000m | 2:13.6 | 147 | 804 | 24 | 134 |