Ali Macleod 7x500m/1:00r row
3,500m
Meters
14:53.7
Time
2:07.6
Pace
214
Calories
142
Heart Rate
| Rest Distance | 1,537m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,037m |
| Overall Time | 21:53.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
September 15, 2017 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.7 | 3,500m | 2:07.6 | 168 | 878 | 25 | 142 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 26 | 141 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 25 | 142 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 25 | 141 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 25 | 140 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 26 | 143 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 25 | 141 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 25 | 147 |
| r1,537m |