Ali Macleod 10000m row
10,000m
Meters
44:26.5
Time
2:13.3
Pace
597
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
October 01, 2017 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:26.5 | 10,000m | 2:13.3 | 148 | 808 | 22 | 142 |
| 8:51.4 | 2,000m | 2:12.8 | 149 | 813 | 22 | 129 |
| 8:53.7 | 4,000m | 2:13.4 | 147 | 807 | 22 | 138 |
| 8:54.9 | 6,000m | 2:13.7 | 146 | 803 | 23 | 143 |
| 8:55.6 | 8,000m | 2:13.9 | 146 | 801 | 23 | 148 |
| 8:50.9 | 10,000m | 2:12.7 | 150 | 815 | 24 | 154 |