Ali Macleod 1:34:43 row
21,215m
Meters
1:34:43.4
Time
2:13.9
Pace
1262
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
October 03, 2017 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:43.4 | 21,215m | 2:13.9 | 146 | 801 | 23 | 131 |
| 20:00.0 | 4,498m | 2:13.3 | 147 | 807 | 22 | 93 |
| 40:00.0 | 4,516m | 2:12.8 | 149 | 813 | 23 | 139 |
| 1:00:00.0 | 4,478m | 2:13.9 | 146 | 800 | 23 | 136 |
| 1:20:00.0 | 4,423m | 2:15.6 | 140 | 782 | 23 | 140 |
| 1:34:43.4 | 3,300m | 2:13.8 | 146 | 802 | 24 | 147 |