Ali Macleod 5000m row

5,000m

Meters

21:06.6

Time

2:06.6

Pace

312

Calories

150

Heart Rate

Average Watts172
Calories Per Hour892
Stroke Rate24

October 06, 2017 17:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:06.6 5,000m 2:06.6 172 892 24 150
4:21.5 1,000m 2:10.7 157 838 23 137
4:15.9 2,000m 2:07.9 167 875 24 148
4:12.3 3,000m 2:06.1 174 900 24 152
4:12.7 4,000m 2:06.3 174 897 25 154
4:04.2 5,000m 2:02.1 192 961 27 162