Ali Macleod 1:00:03 row
13,471m
Meters
1:00:03.5
Time
2:13.7
Pace
801
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
October 12, 2017 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.5 | 13,471m | 2:13.7 | 146 | 803 | 22 | 128 |
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 22 | 104 |
| 20:00.0 | 2,242m | 2:13.8 | 146 | 802 | 22 | 120 |
| 30:00.0 | 2,266m | 2:12.3 | 151 | 819 | 23 | 133 |
| 40:00.0 | 2,269m | 2:12.2 | 151 | 821 | 23 | 140 |
| 50:00.0 | 2,247m | 2:13.5 | 147 | 806 | 23 | 123 |
| 1:00:00.0 | 2,235m | 2:14.2 | 145 | 798 | 23 | 139 |
| 1:00:03.5 | 12m | 2:25.8 | 113 | 688 | 140 |