Ali Macleod 10:30 row
2,380m
Meters
10:30.6
Time
2:12.4
Pace
143
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
October 19, 2017 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.6 | 2,380m | 2:12.4 | 151 | 818 | 23 | 136 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 129 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 140 |
| 10:30.6 | 117m | 2:10.7 | 157 | 838 | 22 | 140 |