Ali Macleod 3:13 row
680m
Meters
3:13.0
Time
2:21.9
Pace
37
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
October 19, 2017 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.0 | 680m | 2:21.9 | 122 | 721 | 21 | 125 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 124 |
| 2:00.0 | 167m | 2:59.6 | 60 | 507 | 18 | 113 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 129 |
| 3:13.0 | 48m | 2:15.4 | 141 | 785 | 18 | 134 |