Ali Macleod 10x0:30/0:30r row
1,244m
Meters
5:00.0
Time
2:00.5
Pace
80
Calories
138
Heart Rate
| Rest Distance | 878m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,122m |
| Overall Time | 10:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
October 19, 2017 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 27 | 138 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 116 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 133 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 137 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 139 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 146 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 139 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 144 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 138 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 143 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 147 |
| r878m |