Ali Macleod 44:23 row
10,007m
Meters
44:23.5
Time
2:13.0
Pace
598
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
October 25, 2017 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:23.5 | 10,007m | 2:13.0 | 148 | 811 | 23 | 130 |
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 22 | 112 |
| 20:00.0 | 2,251m | 2:13.2 | 148 | 808 | 23 | 123 |
| 30:00.0 | 2,245m | 2:13.6 | 147 | 804 | 24 | 133 |
| 40:00.0 | 2,270m | 2:12.1 | 152 | 821 | 23 | 139 |
| 44:23.5 | 1,005m | 2:11.0 | 155 | 834 | 24 | 146 |