Ali Macleod 10000m row
10,000m
Meters
44:41.7
Time
2:14.0
Pace
593
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
October 25, 2017 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:41.7 | 10,000m | 2:14.0 | 145 | 799 | 23 | 139 |
| 9:02.8 | 2,000m | 2:15.7 | 140 | 782 | 23 | 138 |
| 8:56.4 | 4,000m | 2:14.1 | 145 | 799 | 23 | 138 |
| 8:55.6 | 6,000m | 2:13.9 | 146 | 801 | 24 | 139 |
| 8:54.0 | 8,000m | 2:13.5 | 147 | 806 | 24 | 139 |
| 8:53.0 | 10,000m | 2:13.2 | 148 | 809 | 25 | 142 |