Ali Macleod 5000m row
5,000m
Meters
22:26.4
Time
2:14.6
Pace
295
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
October 25, 2017 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.4 | 5,000m | 2:14.6 | 143 | 793 | 24 | 137 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 23 | 131 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 23 | 131 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 24 | 139 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 24 | 138 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 26 | 150 |