Ali Macleod 5000m row
5,000m
Meters
22:19.9
Time
2:13.9
Pace
295
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
October 31, 2017 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.9 | 5,000m | 2:13.9 | 145 | 800 | 23 | 137 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 23 | 130 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 24 | 137 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 23 | 137 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 24 | 139 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 25 | 144 |