Ali Macleod 5000m row
5,000m
Meters
22:25.7
Time
2:14.5
Pace
294
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
November 11, 2017 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.7 | 5,000m | 2:14.5 | 144 | 794 | 24 | 140 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 24 | 133 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 25 | 136 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 25 | 140 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 25 | 145 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 25 | 150 |