Ali Macleod 44:06 row
10,006m
Meters
44:06.9
Time
2:12.2
Pace
601
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
November 15, 2017 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:06.9 | 10,006m | 2:12.2 | 151 | 820 | 22 | 133 |
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 21 | 117 |
| 20:00.0 | 2,262m | 2:12.6 | 150 | 816 | 22 | 127 |
| 30:00.0 | 2,269m | 2:12.2 | 151 | 821 | 23 | 136 |
| 40:00.0 | 2,273m | 2:11.9 | 152 | 823 | 24 | 143 |
| 44:06.9 | 941m | 2:11.1 | 155 | 833 | 24 | 146 |