Ali Macleod 5000m row

5,000m

Meters

22:20.7

Time

2:14.0

Pace

295

Calories

135

Heart Rate

Average Watts145
Calories Per Hour799
Stroke Rate24

November 15, 2017 17:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:20.7 5,000m 2:14.0 145 799 24 135
4:30.3 1,000m 2:15.1 142 787 24 131
4:28.8 2,000m 2:14.4 144 796 24 131
4:28.3 3,000m 2:14.1 145 798 24 136
4:26.3 4,000m 2:13.1 148 810 25 138
4:27.0 5,000m 2:13.5 147 806 24 140