Ali Macleod 30:00 row
6,656m
Meters
30:00.0
Time
2:15.2
Pace
392
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
November 15, 2017 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,656m | 2:15.2 | 142 | 787 | 23 | 135 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 23 | 125 |
| 12:00.0 | 1,343m | 2:14.0 | 145 | 800 | 23 | 136 |
| 18:00.0 | 1,337m | 2:14.6 | 143 | 793 | 24 | 134 |
| 24:00.0 | 1,335m | 2:14.8 | 143 | 791 | 24 | 140 |
| 30:00.0 | 1,347m | 2:13.6 | 147 | 804 | 25 | 141 |