Ali Macleod 5000m row

5,000m

Meters

21:52.8

Time

2:11.2

Pace

301

Calories

142

Heart Rate

Average Watts155
Calories Per Hour832
Stroke Rate24

November 21, 2017 20:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:52.8 5,000m 2:11.2 155 832 24 142
4:32.3 1,000m 2:16.1 139 777 23 136
4:26.3 2,000m 2:13.1 148 810 24 139
4:23.8 3,000m 2:11.9 153 824 24 139
4:22.6 4,000m 2:11.3 155 832 25 140
4:07.9 5,000m 2:03.9 184 932 27 156