Ali Macleod 5000m row
5,000m
Meters
22:21.6
Time
2:14.1
Pace
295
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
November 21, 2017 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.6 | 5,000m | 2:14.1 | 145 | 798 | 25 | 136 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 25 | 134 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 24 | 132 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 25 | 136 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 25 | 138 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 26 | 144 |