Ali Macleod 1:00:01 row
13,566m
Meters
1:00:01.5
Time
2:12.7
Pace
813
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
December 17, 2017 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.5 | 13,566m | 2:12.7 | 150 | 815 | 27 | 137 |
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 23 | 111 |
| 20:00.0 | 2,224m | 2:14.8 | 143 | 790 | 23 | 121 |
| 30:00.0 | 2,239m | 2:13.9 | 146 | 800 | 24 | 131 |
| 40:00.0 | 2,254m | 2:13.0 | 148 | 810 | 25 | 135 |
| 50:00.0 | 2,275m | 2:11.8 | 153 | 825 | 26 | 145 |
| 1:00:00.0 | 2,340m | 2:08.2 | 166 | 871 | 26 | 154 |
| 1:00:01.5 | 6m | 2:05.0 | 179 | 916 | 42 | 162 |