Ali Macleod 1:30:00 row
20,316m
Meters
1:30:00.0
Time
2:12.9
Pace
1218
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
December 22, 2017 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,316m | 2:12.9 | 149 | 813 | 24 | 136 |
| 18:00.0 | 3,970m | 2:16.0 | 139 | 778 | 22 | 106 |
| 36:00.0 | 4,111m | 2:11.3 | 154 | 831 | 24 | 135 |
| 54:00.0 | 4,112m | 2:11.3 | 155 | 831 | 25 | 145 |
| 1:12:00.0 | 4,082m | 2:12.2 | 151 | 820 | 25 | 146 |
| 1:30:00.0 | 4,041m | 2:13.6 | 147 | 804 | 25 | 151 |