Ali Macleod 15x0:20/0:10r row
1,296m
Meters
5:00.0
Time
1:55.7
Pace
82
Calories
136
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,609m |
| Overall Time | 7:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
December 24, 2017 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 28 | 136 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 117 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 130 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 136 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 136 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 133 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 134 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 139 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 138 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 137 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 135 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 140 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 141 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 141 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 141 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 146 |
| r313m |