Ali Macleod 10x0:20/0:10r row

857m

Meters

3:20.0

Time

1:56.6

Pace

55

Calories

138

Heart Rate

Rest Distance187m
Rest Time1:40.0
Overall Distance1,044m
Overall Time5:00.0
Average Watts220
Calories Per Hour1058
Stroke Rate29

December 24, 2017 17:07:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:20.0 857m 1:56.6 220 1058 29 138
0:20.0 78m 2:08.2 166 871 30 126
0:20.0 85m 1:57.6 215 1039 27 129
0:20.0 87m 1:54.9 230 1093 30 134
0:20.0 87m 1:54.9 230 1093 30 135
0:20.0 88m 1:53.6 239 1120 30 140
0:20.0 86m 1:56.2 223 1066 30 141
0:20.0 85m 1:57.6 215 1039 30 143
0:20.0 87m 1:54.9 230 1093 30 145
0:20.0 87m 1:54.9 230 1093 30 145
0:20.0 88m 1:53.6 239 1120 30 146
r187m