Ali Macleod 10x0:20/0:10r row
857m
Meters
3:20.0
Time
1:56.6
Pace
55
Calories
138
Heart Rate
Rest Distance | 187m |
---|---|
Rest Time | 1:40.0 |
Overall Distance | 1,044m |
Overall Time | 5:00.0 |
Average Watts | 220 |
---|---|
Calories Per Hour | 1058 |
Stroke Rate | 29 |
December 24, 2017 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:20.0 | 857m | 1:56.6 | 220 | 1058 | 29 | 138 |
0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 126 |
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 129 |
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 134 |
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 135 |
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 140 |
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 141 |
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 143 |
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 145 |
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 145 |
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 146 |
r187m |