Ali Macleod 15x0:30/0:20r row
1,895m
Meters
7:30.0
Time
1:58.7
Pace
120
Calories
140
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,315m |
| Overall Time | 12:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
December 24, 2017 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,895m | 1:58.7 | 209 | 1019 | 28 | 140 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 26 | 112 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 128 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 134 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 135 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 137 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 141 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 150 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 145 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 143 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 146 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 146 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 144 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 147 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 148 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 147 |
| r420m |