Ali Macleod 2000m row
2,000m
Meters
8:50.0
Time
2:12.5
Pace
119
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
December 24, 2017 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.0 | 2,000m | 2:12.5 | 150 | 817 | 24 | 140 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 23 | 132 |
| 2:12.3 | 1,000m | 2:12.3 | 151 | 820 | 24 | 139 |
| 2:11.4 | 1,500m | 2:11.4 | 154 | 830 | 24 | 142 |
| 2:09.6 | 2,000m | 2:09.6 | 161 | 853 | 25 | 148 |