Ali Macleod 8:57 row
2,043m
Meters
8:57.8
Time
2:11.6
Pace
123
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
December 26, 2017 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:57.8 | 2,043m | 2:11.6 | 153 | 828 | 19 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 22 |
| 8:45.4 | 1,000m | 2:09.9 | 160 | 849 | 23 |
| 8:57.9 | 43m | 2:25.3 | 114 | 692 | 14 |