Ali Macleod 5000m row
5,000m
Meters
21:33.3
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
December 29, 2017 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.3 | 5,000m | 2:09.3 | 162 | 856 | 23 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 23 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 23 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 23 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 24 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 25 |