Ali Macleod 5000m row

5,000m

Meters

21:22.7

Time

2:08.2

Pace

307

Calories

Average Watts166
Calories Per Hour870
Stroke Rate24

December 29, 2017 18:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:22.7 5,000m 2:08.2 166 870 24
4:22.1 1,000m 2:11.0 156 835 24
4:18.5 2,000m 2:09.2 162 857 24
4:17.7 3,000m 2:08.8 164 863 24
4:13.0 4,000m 2:06.5 173 895 25
4:11.5 5,000m 2:05.7 176 905 26