Ali Macleod 43:33 row
10,000m
Meters
43:33.1
Time
2:10.6
Pace
609
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
December 31, 2017 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:33.1 | 10,000m | 2:10.6 | 157 | 840 | 25 |
| 18:53.3 | 4,300m | 2:11.7 | 153 | 826 | 24 |
| 37:36.4 | 4,300m | 2:10.5 | 157 | 840 | 25 |
| 43:33.1 | 1,400m | 2:07.3 | 169 | 882 | 26 |