Ali Macleod 5000m row
5,000m
Meters
21:27.4
Time
2:08.7
Pace
306
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
January 05, 2018 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.4 | 5,000m | 2:08.7 | 164 | 864 | 25 | 152 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 24 | 146 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 25 | 149 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 26 | 151 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 26 | 154 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 27 | 162 |