Ali Macleod 5000m row
5,000m
Meters
21:18.5
Time
2:07.8
Pace
309
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
January 14, 2018 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.5 | 5,000m | 2:07.8 | 167 | 876 | 23 | 134 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 23 | 130 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 23 | 127 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 24 | 132 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 24 | 140 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 25 | 141 |