Ali Macleod 5000m row

5,000m

Meters

21:18.5

Time

2:07.8

Pace

310

Calories

138

Heart Rate

Average Watts167
Calories Per Hour876
Stroke Rate24

January 26, 2018 18:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:18.5 5,000m 2:07.8 167 876 24 138
4:20.1 1,000m 2:10.0 159 847 23 124
4:20.6 2,000m 2:10.3 158 844 23 132
4:19.4 3,000m 2:09.7 160 852 24 134
4:14.4 4,000m 2:07.2 170 885 24 146
4:04.0 5,000m 2:02.0 193 963 27 154