Ali Macleod 5000m row
5,000m
Meters
22:25.1
Time
2:14.5
Pace
294
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
January 26, 2018 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.1 | 5,000m | 2:14.5 | 144 | 794 | 24 | 130 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 23 | 127 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 24 | 134 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 24 | 130 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 25 | 130 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 25 | 129 |