Ali Macleod 5000m row

5,000m

Meters

21:59.0

Time

2:11.9

Pace

300

Calories

133

Heart Rate

Average Watts153
Calories Per Hour824
Stroke Rate24

February 03, 2018 16:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:59.0 5,000m 2:11.9 153 824 24 133
4:24.8 1,000m 2:12.4 151 818 23 117
4:29.2 2,000m 2:14.6 144 793 24 124
4:26.0 3,000m 2:13.0 149 812 24 134
4:26.7 4,000m 2:13.3 148 807 25 139
4:12.4 5,000m 2:06.2 174 899 26 154