Ali Macleod 5000m row

5,000m

Meters

21:55.1

Time

2:11.5

Pace

300

Calories

148

Heart Rate

Average Watts154
Calories Per Hour829
Stroke Rate24

February 03, 2018 16:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:55.1 5,000m 2:11.5 154 829 24 148
4:26.0 1,000m 2:13.0 149 812 24 143
4:24.1 2,000m 2:12.0 152 823 25 146
4:22.4 3,000m 2:11.2 155 833 25 149
4:22.6 4,000m 2:11.3 155 832 25 151
4:20.1 5,000m 2:10.0 159 847 25 154