Ali Macleod 1000m row
1,000m
Meters
4:30.2
Time
2:15.1
Pace
55
Calories
111
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
February 06, 2018 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 21 | 111 |
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 22 | 101 |
| 0:54.2 | 400m | 2:15.5 | 141 | 784 | 22 | 112 |
| 0:53.5 | 600m | 2:13.7 | 146 | 803 | 22 | 112 |
| 0:53.7 | 800m | 2:14.2 | 145 | 797 | 22 | 116 |
| 0:54.9 | 1,000m | 2:17.2 | 135 | 765 | 21 | 114 |