Ali Macleod 5000m row
5,000m
Meters
21:08.1
Time
2:06.8
Pace
312
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
February 06, 2018 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.1 | 5,000m | 2:06.8 | 172 | 890 | 25 | 141 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 25 | 127 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 25 | 135 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 25 | 138 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 25 | 148 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 26 | 157 |