Ali Macleod 5000m row
5,000m
Meters
21:29.4
Time
2:08.9
Pace
306
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
February 06, 2018 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.4 | 5,000m | 2:08.9 | 163 | 861 | 25 | 147 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 24 | 142 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 25 | 142 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 26 | 149 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 26 | 144 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 27 | 161 |