Ali Macleod 5000m row
5,000m
Meters
21:40.9
Time
2:10.0
Pace
303
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
February 27, 2018 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.9 | 5,000m | 2:10.0 | 159 | 847 | 24 | 138 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 24 | 124 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 24 | 135 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 24 | 140 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 25 | 145 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 25 | 150 |