Ali Macleod 5000m row
5,000m
Meters
21:59.6
Time
2:11.9
Pace
299
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
February 27, 2018 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.6 | 5,000m | 2:11.9 | 152 | 824 | 24 | 147 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 23 | 138 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 24 | 144 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 24 | 147 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 25 | 149 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 26 | 161 |