Ali Macleod 5000m row
5,000m
Meters
21:52.5
Time
2:11.2
Pace
302
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
March 04, 2018 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.5 | 5,000m | 2:11.2 | 155 | 832 | 23 | 141 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 23 | 130 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 23 | 132 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 24 | 146 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 24 | 150 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 25 | 150 |