Ali Macleod 5000m row
5,000m
Meters
21:56.8
Time
2:11.6
Pace
300
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
March 04, 2018 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.8 | 5,000m | 2:11.6 | 153 | 827 | 24 | 149 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 22 | 141 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 24 | 144 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 25 | 148 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 25 | 154 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 26 | 158 |