Ali Macleod 22:06 row
5,004m
Meters
22:06.1
Time
2:12.5
Pace
299
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
March 08, 2018 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.1 | 5,004m | 2:12.5 | 150 | 817 | 23 | 135 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 121 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 128 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 141 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | 138 |
| 22:06.1 | 487m | 2:09.4 | 161 | 855 | 24 | 147 |