Ali Macleod 5000m row
5,000m
Meters
22:10.0
Time
2:13.0
Pace
297
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
March 08, 2018 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.0 | 5,000m | 2:13.0 | 149 | 812 | 22 | 142 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 21 | 136 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 23 | 140 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 23 | 144 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 23 | 144 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 24 | 148 |