Ali Macleod 5000m row

5,000m

Meters

22:27.5

Time

2:14.7

Pace

293

Calories

141

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate23

March 08, 2018 17:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:27.5 5,000m 2:14.7 143 792 23 141
4:31.6 1,000m 2:15.8 140 780 23 138
4:32.1 2,000m 2:16.0 139 778 24 139
4:29.3 3,000m 2:14.6 143 793 23 142
4:28.1 4,000m 2:14.0 145 800 23 141
4:26.3 5,000m 2:13.1 148 810 24 147