Ali Macleod 10:24 row
2,301m
Meters
10:24.9
Time
2:15.7
Pace
134
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
March 08, 2018 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.9 | 2,301m | 2:15.7 | 140 | 781 | 23 | 140 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 23 | 135 |
| 9:02.9 | 1,000m | 2:14.7 | 143 | 792 | 24 | 143 |
| 10:25.0 | 301m | 2:16.3 | 138 | 774 | 24 | 142 |