Ali Macleod 1:06:51 row
15,004m
Meters
1:06:51.7
Time
2:13.6
Pace
892
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
March 12, 2018 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:51.7 | 15,004m | 2:13.6 | 146 | 804 | 23 | 136 |
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 21 | 118 |
| 20:00.0 | 2,260m | 2:12.7 | 150 | 814 | 22 | 129 |
| 30:00.0 | 2,225m | 2:14.8 | 143 | 791 | 23 | 131 |
| 40:00.0 | 2,220m | 2:15.1 | 142 | 788 | 22 | 138 |
| 50:00.0 | 2,241m | 2:13.8 | 146 | 802 | 24 | 142 |
| 1:00:00.0 | 2,256m | 2:12.9 | 149 | 812 | 24 | 147 |
| 1:06:51.7 | 1,556m | 2:12.2 | 151 | 820 | 25 | 148 |